How to Cook and Live
A Healthy Lifestyle!

Delicious grilled salmon served with roasted vegetables and herb sauce.

Fuel Your Body, One Protein-Packed Plate at a Time

Welcome!

Protein Plated — your go-to destination for delicious, high-protein recipes that power your day and support your goals. Whether you’re meal prepping for the week, hunting for a quick post-workout snack, or simply looking to eat better without sacrificing flavor, you’ll find easy, nourishing meals designed to keep you energized and satisfied. Let’s cook smart, fuel strong, and enjoy every bite.

Power Breakfasts

Start your day strong with protein-packed breakfasts that fuel your morning and keep you full. From overnight oats to savory scrambles, these recipes are as energizing as they are delicious.

High-Protein Snacks

Quick bites that satisfy cravings and boost your protein intake — no bland bars required. Perfect for post-workout fuel, afternoon slumps, or on-the-go munching.

Meal Prep Made Easy

Wholesome, protein-rich recipes designed to save time and simplify your week. These make-ahead meals are perfect for batch cooking and staying on track.

Smoothies & Bowls

Blend up bold flavors and nutrients with high-protein smoothies and hearty bowls. Great for post-gym recovery, light lunches, or sweet-but-healthy treats.

My Recent Recipes!

Close-up of a berry smoothie being poured into a wooden bowl, surrounded by fresh ingredients.

Blueberry Power Shake

A creamy, antioxidant-packed protein smoothie loaded with blueberries, banana, peanut butter, and rich chocolate flavor — perfect for post-workout recovery or an energizing breakfast on the go.

Muscle-Up Harvest Bowl

This vibrant power bowl pairs savory grilled steak with sweet blueberries, creamy avocado, and a tangy balsamic drizzle — a protein-packed salad that’s anything but boring.

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Banana Chocolate Chip Protein Cookies

Soft, chewy, and naturally sweet — these high-protein banana cookies are made with honey, cinnamon, and chocolate chips for a guilt-free treat that satisfies every craving.

How to Cook and LiveA Healthy Lifestyle!