Introduction
I first started blending this shake five years ago — just tossing ingredients into a blender hoping for something healthy and satisfying. What started as a quick protein fix has evolved into something way more exciting: a rich, frosty-like smoothie that feels like a dessert but fuels like a meal. Over time, I’ve perfected this recipe down to the dash of salt and sprinkle of cinnamon, and I can honestly say: this is my go-to for sweet cravings, recovery days, and on-the-go fuel. Whether you’re powering through a workout or just trying to sneak in more nutrients, this shake checks every box.
Ingredients
- 1 banana (fresh or frozen)
- ½ to 1 cup frozen blueberries
- ½ cup ice (adjust for texture)
- 1 cup whole milk (sub with almond, oat, or water if preferred)
- 1 heaping tablespoon natural peanut butter
- 1 scoop chocolate protein powder (I use Kirkland, but choose your favorite)
- A dash of salt
- Cinnamon — as much as your taste buds can handle!
Health Benefits of This Shake
Protein-Packed Fuel
Between the protein powder, peanut butter, and milk, this shake delivers a serious protein punch — perfect for muscle recovery, satiety, and daily energy.
Antioxidant-Rich Blueberries
These tiny berries are loaded with fiber, vitamins C and K, and powerful antioxidants that help fight inflammation and support brain health.
Banana Boost
Bananas offer potassium, natural sweetness, and creaminess — keeping you full and fueling your body naturally.
Cinnamon & Salt Combo
Cinnamon helps regulate blood sugar and adds warm, crave-worthy flavor. That tiny dash of salt? It elevates the chocolate and balances the sweetness.
Sweet Tooth Approved
Thick like a frosty and packed with rich chocolate-peanut butter flavor, this smoothie satisfies dessert cravings without the crash.
Instructions
- In a high-powered blender, add the banana, blueberries, ice, milk, peanut butter, protein powder, salt, and cinnamon.
- Blend until smooth and creamy — aim for a thick, frosty consistency. Add more milk for a looser smoothie, or more ice for a thicker texture.
- Taste and adjust! Add more cinnamon for spice, more blueberries for brightness, or a little extra protein if needed.
- Pour into a tall glass, grab a spoon or straw, and enjoy.
Conclusion
This Blueberry Power Shake is more than just a smoothie — it’s a guilt-free indulgence that packs nutrition, flavor, and that just-right level of sweetness into every sip. Whether you’re replacing a meal, recharging after a workout, or just fighting off a sugar craving, this shake delivers. It’s quick, endlessly adaptable, and seriously delicious — and after five years of blending, I’m confident it’ll become a staple in your kitchen too